If you want to glow and have a clear skin, drink up!
Water is good for the body, It a must for the body to be in top shape and function perfectly. You should always strive to drink as much water as you can on a daily basis, especially around this time where drinks/alcohol could unconsciously replace water.
There are reasons to constantly hydrate this season to be in tip top shape (and to be the life of the party too!)
- Drinking water on an empty stomach purifies the colon which makes it very easy to absorb nutrients.
- Drinking water helps to increase the production of new blood and muscle cells.
- Drinking at least 15 ounces of water boosts the metabolism higher in the morning, this helps with weight loss.
- Drinking water helps purge toxins from the blood. This helps to make the skin clear and keeps it glowing.
- Drinking water helps to balance body fluids and fight against infections.