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Want A Clear Skin? 5 Reasons To Hydrate This Season

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  play (blackgirllonghair.com)

If you want to glow and have a clear skin, drink up!

Water is good for the body, It a must for the body to be in top shape and function perfectly. You should always strive to drink as much water as you can on a daily basis, especially around this time where drinks/alcohol could unconsciously replace water.

There are reasons to constantly hydrate this season to be in tip top shape (and to be the life of the party too!)

  1. Drinking water on an empty stomach purifies the colon which makes it very easy to absorb nutrients.
  2. Drinking water helps to increase the production of new blood and muscle cells.
  3. Drinking at least 15 ounces of water boosts the metabolism higher in the morning, this helps with weight loss.
  4. Drinking water helps purge toxins from the blood. This helps to make the skin clear and keeps it glowing.
  5. Drinking water helps to balance body fluids and fight against infections.
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