Dates are rich in Iron. This sweet fruits can be eaten out of hand soft or dried, just like other fruits that are rich in essential nutrients dates are equally loaded with immense benefits. They can be eaten alone or introduced into our diets.

Amongst the many benefits date has the following are important:

1) It is an energy booster

2) It treats anaemia

3) It improves the eye sight

4) It relieves constipation

5) It strengthens the tooth enamel

6) It lowers cholesterol

7) It helps against abdominal cancer