Fats other than healthy ones are not healthy,they are bad for the body and cause a lot of havoc to our hearts especially as time goes on. It is important to stay as trim as possible so as not to over work our hearts.

From checking what is in our diets, to exercising daily amongst other things, check out 10 tips that helps to reduce fat:

1) Eat more lean protein.

2) Leave out white carbs out of your diets.

3) Eat more healthy fats.

4) Reduce your sugar intake to the barest minimum.

5) Drink at least three litres of water everyday

6) Increase your intake of green leafy vegetables

7) Do take fresh lemon in warm water

8) Exercise well

9) Manage your schedule

10) Never skip breakfast.