A lot of ladies spend thousands of naira on expensive skin care products looking for perfect skin to no avail, guys too.

Well, the struggle is over as there is a way out, a natural one that does not involve cosmetics, and is extremely good, as it works from inside out.

With the right food, you can go from an acne prone, blemished skin to gorgeous, glowing, healthy skin in no time.

Take a look at the right food for the right skin.

You don’t have to eat all these foods every day, but even some of them would be great!

Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible.

Which of these foods do you already eat every day and which will you add to your meals?

Let us know what you think.