"Woke up before all 3 kiddos to get my steps in and spend time with me, myself, and I. Move move move for your own mental health. ," she captioned her post.
So, how does the singer and fashion mogul stay so fit with three kids? For starters, she's a huge fan of walking. During her weight loss journey after giving birth to baby Birdie Mae, Jessica had an original goal of 12,000 steps a day, according to her trainer Harley Pasternak, who spoke with Us Weekly . Pasternak eased Jessica into activity slowly, starting with walking 6,000 steps daily. "Its a social thing that she can do with her kids," he said. Slowly, she built up to 14,000 steps, according to E News .
Besides walking, Jess also hits the gym. During her weight loss journey, she also completed 45-minute sessions three days a week.
And she also eats really well. Jess has three meals a day (plus snacks!) that are filled with protein, fiber, and fat. She specifically follows Pasternak's Body Reset Diet plan and doesn't drink alcohol.
She also made healthier versions of her favorite foods during her weight loss journey. "We did not diet in a tasteless, extreme, radical way," said Pasternak on Good Morning America . "[Jessica] loves Tex-Mex flavors so she had a lot of healthy versions of Tex-Mex foods."
And she also told People, "I am eating healthy, tooI discovered I really like cauliflower," she explained. "Who knew it could be a substitute for almost anything?!"
