Delaneys an who has recently produced a series of videos about inexpensive eating; in previous entries he pulled off a week of meals (about $26) and even tried to live on for a weekwhich he does not recommend.

Now hes back with another , demonstrating how to meal prep for the week for around 12 (about $15). There are a couple caveats, though: Hes providing lunch and dinner, Monday through Fridayyoull need to fend for yourself on the weekend. And because hes looking to get lean, these arent meals youd eat if you were bulking up.

That aside, the food looks pretty tasty for the price. The first meal is beef burritos made with red onions, mixed beans, and fiery fajita seasoning. Wrapped up and frozen, theyre easily re-heated throughout the week.

The second meal requires the culinary prowess of a goat, as Delaney puts its. Its a roast chicken with potatoes and frozen vegetables. The chicken gets you some protein, while the vegetables require no real prepthough youre going to want some sort of sauce, otherwise its a bit of a dry meal. As with the burritos, divide up the finished product and youve got an easily reheatable meals for the week.

If that sounds good to you, or youre just curious how he makes it work, check out Delaneys video here: