As a citizen of the world in 2015, there are a million and one things to remember - phone numbers, atm pins, email passwords...the list is endless.

There's also mundane everyday things like lunch with the girls or dinner with bae.

Indeed, the world is a constant race and while there are technological inventions to help us with this never ending race, sometimes we still need to rely on our good, ol', fashioned brains for help with remembering things and this is where diet comes in.

Research has proven that a vast intake of certain amounts of foods greatly helps the memory, in turn easing the process of recollecing.

Here are some of them: