A lot of us would do without chillies because really some times they can put you in  nasty situations (we don't want to recount embarrassing stories we have heard) but they truth is they have loads of benefits which can make you change your mind about them to slowly and gradually allowing them in your diets.

1) Help prevent prostrate cancer

2) Chillies decrease Cholesterol levels

3) Help lower blood sugar levels

4) Help boost circulation

5) Help maintain bone strength

6) They provide pain relief and reduce inflammation

7) Chillies improve digestion.