Maintaining a healthy diet can be a challenging affair, even more so when one is trying to shed those difficult pounds.
5 things everyone on a diet should have in their fridge
Any dietitian can attest to the fact that calorie watching is key when on a diet, so out with the carbs, and in with the proteins and low fat food items.
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Also, while calorie consumption should be low, it doesn't mean dieters should completely starve. Rather, eating should be healthy and done in moderation.
That said, here are 7 things everyone on a diet should have in their fridge.
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