5 things everyone on a diet should have in their fridge

Any dietitian can attest to the fact that calorie watching is key when on a diet, so out with the carbs, and in with the proteins and low fat food items.

Maintaining a healthy diet can be a challenging affair, even more so when one is trying to shed those difficult pounds.

Also, while calorie consumption should be low, it doesn't mean dieters should completely starve. Rather, eating should be healthy and done in moderation.

That said, here are 7 things everyone on a diet should have in their fridge.

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