The below are nine reasons you need to incorporate bitter leaf into your dishes/lifestyle.
9 health benefits of bitter leaf
Bitter leaf, scientifically known as , also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas respectively in Nigeria, is one of God's gift to mankind.
It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2.
Made popular by it's bitter taste, it is used for preparing the well-known Bitter leaf soup.
This vegetable is extremely good for the body, health benefits include:
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