In order to build those glute muscles, it is essential to add one medium-sized egg to your daily routine, in addition to those glute exercises. A whole egg contains around 6 grams of protein which can be beneficial for enhancing your rear side. Eggs are also loaded with selenium, riboflavin, vitamin B12 and phosphorus, which help to strengthen the muscles.
Legumes (including lentils, beans, peas and peanuts) are packed with protein which will help in maximizing your muscle synthesis process. Including a cup of legumes in your diet can boost the growth of your glute muscles. They are also a good source of magnesium which is involved in energy production.
Chicken is, without any shred of doubt, one of the best sources of lean protein. The best part? It is an incredibly versatile food, so whether you wish to have a bowl of chicken soup or want to consume it in tandoori form, it can be cooked easily. Include chicken breast in your diet if you want to build bigger and firm buttocks.
Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are excellent for booty building. 28 grams(roughly 1/4th cup) of these delicious seeds contain around 8.5 grams of protein content. So, if you are looking to increase the size of your bottom, we suggest including these nutritious seeds in your daily diet.