Build massive shoulders and burn belly fat at the same time

This 6-move workout hammers your deltoids and incinerates calories

Are you sick of the same old shoulders workout? Then try this routine from my brand-new transformation program with Men’s Health, METASHRED EXTREME.

The method behind the madness is as follows: You will start with a strict strength exercise and then flow right into a more whole-body power exercise for the same movement pattern and/or muscle groups.

For example, the push press is basically an overhead press with the assistance of a hip dip to drive the weight overhead. In doing so, you can keep the weights moving in a state of fatigue to shock your muscles into new growth and scare fat off of your supple body.

The six moves in this complex collectively hit your shoulder girdle from multiple angles and with multiple speeds of movement for a delts workout you won’t soon forget. And because the power moves involve your whole body, your metabolism and heart rate will skyrocket too!

Here’s how it works:

Perform each move for 30 seconds in the order shown, with little to no rest between exercises.

Rest 1 minute. That’s 1 round. Do 3 to 5 total rounds.

For more metabolic bodybuilding routines like this and to get back in shape for the New Year, check out METASHRED EXTREME from Men’s Health!