To get your tush in gear, and to ensure you stick with to your new, healthy goals all year long, you'll need a few things. First, craft a realistic plan of attack. If you haven't run for a very long time, don't expect to reach your teenage pace on your first loop around the track. Start out small -- just 60 seconds of exercise can benefit your health so every effort no matter how little counts.
Try these 16 awesome songs that will encourage you to stick to your fitness resolutions
You need a fresh-to-death playlist to keep you motivated when you exercise. For that, we've got you covered
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![Sleeping in dirty bedding for too long may result in skin diseases, allergies or asthma [Everyday Health]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Sleeping in dirty bedding for too long may result in skin diseases, allergies or asthma [Everyday Health]")
Next, you'll need a fresh-to-death playlist to keep you motivated. For that, we've got you covered:
7/11 -- Beyoncé
Shekini -- Psquare
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Johnny -- Yemi Alade
Gbese -- Lill Kesh
Dance -- Tekno
Lift Me Up -- David Guetta
Baby Don't Lie -- Gwen Stefani
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Crazy -- Seyi Shay and Wizkid
Wondamo -- Burna boy and Dbanj
Electric Love -- BORNS
Lips Are Movin -- Meghan Trainor
Tesojue __ Reminisce
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I Won't Let You Down -- OK GO
Shuperu -- Orezi
I Won't Let You Down -- OK GO
Got It -- Marian Hill
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![This sleeping position has a disastrous effect on almost all sections of the spine [Everyday Health]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "This sleeping position has a disastrous effect on almost all sections of the spine [Everyday Health]")