Headaches are the worst, they occur at any time and caused by anything from Stress, catarrh, dehydration, to diet and so on.

The best way to fight your headache is to know what’s causing it, if you’re stressed, a massage might be good to loosen up the tension, if you’re consuming food items that are headache triggers, take them out of your diet.

Once you can pinpoint or even take an educated guess on what is causing your headache, it will be easier for you find a remedy.

In case, you do not want to treat it the white's man way, here are some natural ways you can help your headache.