Spas are not only a curative means for body aches, but for your mental welbeing as well.
5 must do before going to the spa
Spas are not only a curative means for body aches, but for your mental wellbeing as well.
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![Sleeping in dirty bedding for too long may result in skin diseases, allergies or asthma [Everyday Health]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Sleeping in dirty bedding for too long may result in skin diseases, allergies or asthma [Everyday Health]")
So every once in while make sure you visit the spa.
Here are 5 helpful tips on what to do before going to the spa;
1. Don't eat for at least an hour before a massage or body treatment.
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2. Arrive 30 minutes early.
3. Take a few deep breaths before your treatment.
4. Water enhances the detoxifying, so drink lots of water before and after the therapy.
5. Talk to your therapists, tell them if where hurts.
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![This sleeping position has a disastrous effect on almost all sections of the spine [Everyday Health]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "This sleeping position has a disastrous effect on almost all sections of the spine [Everyday Health]")