Breakfast should be a part of one’s daily routine for a healthier life, because the body is at the height of its heaviest detoxification around this time.
5 Reasons Why You Should Have Fruits For Breakfast
The importance of fruits can never be overemphasized. Here's why you should have it for breakfast.
Recommended articles
![Oge Onuoha, the founder of Skies and Seas [Instagram/OgeFerrari]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Oge Onuoha, the founder of Skies and Seas [Instagram/OgeFerrari]")
Eating fruits regularly also helps the body in many ways but chiefly it is a “cleanser” that does the body a great deal. Eating fruits for breakfast –between the hours of 7-11am- when the body is heavily detoxifying ensures ‘healing energy’ is used instead of breaking down/ trying to digest heavy fatty food.
There are other five major reasons why fruits should be considered for breakfast:
Get your healthy dose of breakfast on, will you!
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
We asked an expert who's been to 24 countries how to travel on a budget
These 6 beaches are so dirty that swimming in them can send you to the hospital
How often do you change your bed sheets? Here's something you need to know
The best celebrity pictures of the week
Japa Story: My journey to Canada took 4 years, but it's not greener on the other side
itel takes S24 smartphone to Nigerian campuses with MTN, Imagine Cinemas and Google
3 things you can do on your wedding day if you can't dance
Are men biologically wired to crave multiple partners?
5 things nobody tells you about giving birth
7 signs your body might be lacking nutrients
Explainer: Understanding the naming system for hurricanes, typhoons & cyclones
This sleeping position causes bad dreams and sleep paralysis, according to scientists
ADVERTISEMENT
![Parents should know the best car seat position for their children [iStock]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Parents should know the best car seat position for their children [iStock]")