Breakfast should be a part of one’s daily routine for a healthier life, because the body is at the height of its heaviest detoxification around this time.

Eating fruits regularly also helps the body in many ways but chiefly it is a “cleanser” that does the body a great deal. Eating fruits for breakfast –between the hours of 7-11am- when the body is heavily detoxifying ensures ‘healing energy’ is used instead of breaking down/ trying to digest heavy fatty food.

There are other five major reasons why fruits should be considered for breakfast:

Get your healthy dose of breakfast on, will you!