Superfoods are believed to contain a higher level and broader range of nutrients, more than any other foods. Many of these are considered to be adaptogens: a class of plants that not only ‘adapt’ to their environment to survive but adapt to the internal chemistry of your body to redress its imbalances.
Check out this drink that is loaded with 6 different superfoods
This drink is loaded with six different superfoods to keep your body energized, balanced and full of nutrients.
Recommended articles
Most superfoods contain large amounts of sustenance to fuel and nurture the body which is why I always feel so energized after I drink this every day! The superfoods give your body essential fatty acids, proteins, minerals, digestive enzymes, antioxidants and vitamins. The adaptogenic properties indirectly target the nervous systems, balancing damaging levels of estrogen, insulin and cortisol (hormones that significantly increase weight gain).
Ingredients
1 – 2 cups (235-475 ml) almond milk: You can use 2 cups because it makes it less thick but if you prefer thick smoothies, stick to 1 cup.”
ADVERTISEMENT
½ frozen banana: high in potassium to promote bone health
1 tbsp cacao powder: great source of magnesium and a “good mood brain food”
1 tbsp chia seeds: balances blood sugar, anti-aging, antioxidant and energy enhancing
2 tbsp goji berries: high in vitamin C and antioxidants
1 tbsp hemp seeds: a good source of vegan protein containing all the essential amino acids
ADVERTISEMENT
½ tbsp maca powder: a hormone-balancing food, strength builder, and natural aphrodisiac
1 tsp cinnamon: helps to stabilize blood sugar levels
3-4 ice cubes
Directions
Combine all ingredients in high-powered blender and blend on high for about 45 – 60 seconds.
ADVERTISEMENT
Serve and enjoy!
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Pepsodent launches ‘Talk to a Dentist' campaign in Osun, Ondo States
5 African countries that changed their official languages after colonial rule
5 tips for transitioning from remote to on-site work
What happens to your brain when you don't get enough sleep
Here is what to do the next time your partner stonewalls you
Does abortion cause weight gain? Here's what a doctor says
Can bleaching creams cause blindness?
BTS Masterclass Lagos 2024: Empowering Young African Creatives
4 diseases that can be caused by anger
Get to know these 5 women who helped shape Nigeria's independence
These are 5 reasons some men never admit they are in a relationship
Lord’s Dry Gin rebrands, honours emerging icons at 2024 Lord’s Achievers Awards
Pulse Sports
Ejuke lives up to 'new Jay Jay' nickname, beats Ghana's Kudus, Mbappe to impressive stat
Top 10 most beautiful track athletes: Sha'Carri Richardson, Rhasidat Adeleke, and Junelle Bromfield make gorgeous 2024 list
'There are few players like me' — Victor Osimhen insists he's worth €100million
Engagement Photos? Noah Lyles and Junelle Bromfield stun in gorgeous new photos wearing matching outfits
'No congratulations, nothing' - Noah Lyles girlfriend Junelle Bromfield slams Jamaicans' poor Olympic final reception to Kishane Thompson
Watch Asisat Oshoala score winning penalty for Bay FC against Seattle Reign
'I am a big fan' — F1 legend Lewis Hamilton settles Ronaldo vs Messi GOAT debate
'Maddison said it' — Bruno Fernandes defends red card incident in Man United defeat to Tottenham
Engagement Photos? Noah Lyles and Junelle Bromfield stun in gorgeous new photos wearing matching outfits
ADVERTISEMENT
![Most unintelligent countries in the world [shuttershock]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Most unintelligent countries in the world [shuttershock]")