The HIIT Hangout series continues with its third installment, 'Gym & Tonic' on Saturday August 6, 2016.

Previous Hangouts have seen Lagosians turn up in their numbers for the unique fitness experience that included interval workouts, dance fitness, health screenings, surprise celebrity appearances, health food and drinks, music, giveaways and more, all free! The HIIT Hangout: Gym & Tonic fuses a heart-thumping nightclub vibe with The Squad's adrenaline fueled workouts the Hangouts have become known for.  This free event will include Zumba, dance fitness, Interval workouts, antioxidant shots, protein shakes, giveaways and the sounds of DJ Mac.

Hangout G&T will be at the exclusive Hard Rock Cafe, from 8am to 11am on Saturday August 06th. You can get your guest pass by sending an email to or register on the Truppr application.

You can also whatsapp, text or call 07062614551 for your free guest pass. The HIIT Hangout Spice TV, EbonyLife TV and Pulse NG.  More than just a workout.