A lot of people want to live healthy lives and for their bodies to look good, Seun Fadina, tells us why you need to be knowledgeable about what you want to achieve when embarking on body training.
Difference between strength training, cardio
Celebrity fitness trainer/weight loss trainer, Seun Fadina, highlights the differences between cardio and strength training.
Recommended articles
He also explains what you can achieve with either strength training or cardio training and goes on to talk about other ways to exercise.
Find out more in the video below.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
4 types of high heels chubby girls can rock effortlessly
Adulting 101: Essential money management skills everyone should know
These 5 innocent habits may be ruining your ability to sleep well
Aside from breastfeeding, here are 5 feeding alternatives for newborns
7 factors influencing wedding ring placement beside the left 4th finger
Dubai is building the world's largest airport — see how much it will cost
How does a person with bipolar disorder think?
7 unexpected animals used in skincare products
How to be a great kisser according to psychologists and experts
All you need to know about Skytanic, the world's largest plane
10 things you didn't know about herpes but should
5 reasons some men go soft in the middle of sex
ADVERTISEMENT