It's Thursday and we are giving an amazing workout plan for your body, perform the exercises below in a row without rest between sets.

Rest one minute then do the exercises again, for beginners, do the exercises once, for intermediate exercisers, do the exercises twice, and finally, for experts, do the exercises thrice.

Just in case, you can not do them this morning, you can do them in the evening.

Let us know if you like this workout and if you felt the burn.