Believe it or not, core strength goes far beyond those six-pack abs.
4 body weight workout moves you definitely need
Believe it or not, core strength goes far beyond those six-pack abs.
Wall squats
Recommended articles
![Low ponytail [Yen News]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Low ponytail [Yen News]")
The core includes the abs, lower back, and other muscles used to stabilize your trunk and pelvis.
It is involved in the vast majority of everyday movements like picking up shopping bags, sitting up in bed, and carrying bags and luggage.
Having a strong and stable core helps keep you and your spine safe during these daily movements.
ADVERTISEMENT
This quick-but-core-crushing bodyweightworkout focuses on building strength and stability.
It works through a combination of core movements that keep your abs, glutes, and lower back under constant tension.
See photo illustrations in gallery.
Watch this workout video on exercises to strengthen your core.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Here's the date the world will end, according to scientists
How do I know I have PCOS?
5 ways to show affection in your partner’s love language
Yellow or green bananas — which are the healthiest for you? It depends
5 intimate acts which can be done by people practising celibacy
7 reasons your pregnancy test gave a false positive result
Tattooed eyebrows: 5 key things you should know before you get them
Here are the 4 most active Nigerian billionaires on social media
How to slow down ageing and look incredibly attractive
This is why you get headaches after sex and here’s what to do
Why children should not be exposed to screens until they’re 5
What happens inside the deadly Gates of Hell on earth?
ADVERTISEMENT
![Low ponytail [Yen News]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Low ponytail [Yen News]")