With the stress and demands of 21st century living, the importance of quality rest cannot be overemphasised. Health care experts recommend a minimum of 7 hours sleep for adults, but many are not able to achieve this for a number of reasons.

For some, demanding work schedules keep them from getting the required amount of sleep while for others, its simply a question of a bedroom with poor feng shui.

Whether we realise it or not, the arrangement of our space and what lies therein affects the quality of sleep we get. Light from television and laptop screens, phone noises and even the voices in our heads are just some of the things that can affect the quality of sleep we get.

So, do you take your laptop to bed with you, or perhaps there's a large television screen positioned right in front of your bed? Here are 4 things you need to get out of your bedroom for better quality of sleep.