Sexual Performance 7 ways to be better in bed

Searching for new ways to keep your partner happy? Keep reading for simple ways to improve your sexual performance.

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7 ways to improve sexual performance play

Male sexual performance

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Several men are looking for ways to boost their sexual performance and this can include improving existing problems or searching for new ways to keep your partner happy.

Always have it in mind that the D works on blood pressure, and make sure your circulatory system is working in top shape. Generally, whatever is good for your heart is good for your sexual health. See 7 ways below...

1. Always be active

The best way to improve your health cardiovascular exercise. Sex might get your heart racing, but regular exercise can help your sexual performance by keeping your heart in shape. At least thirty minutes a day of exercises, such as running and swimming, can do magic to boost your libido.

2. Fruits and vegetables to eat

There are some certain fruits and vegetables that can also help you increase blood flow. And they are...onions and garlic. These foods may not be great for your breath, but they can help your blood circulation. Bananas, rich in potassium fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Natural spicy foods like chilies and peppers help your blood flow by reducing hypertension and inflammation.

ALSO READ: 7 secrets guys won’t tell you about it

3. Reduce stress

Stress can cause havoc in all areas of your health, including your libido. Stress increases your heart rate in a bad way and this can cause a lot of damage to your sexual desire and performance.  Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down

Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

4. Kick against bad habits

Do not rely on smoking and consuming alcohol, because this could also affect sexual performance. Studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. These stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance and you can replace bad habits with healthy ones, such as exercise and by eating well, can help improve sexual health.

5. Get some sun

Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire. Getting outside and letting the sun hit your skin can help wake up your sex drive.

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6. Masturbation and longevity

You might need some rehearsal If you’re not lasting as long as you would like in bed. While sex is the best way to practice for sex, masturbation can also help you improve your longevity. Although, how you masturbate could have detrimental effects. If you rush through it, you could decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

7. Pay more attention to your partner

Sex isn’t just a one-way street. Paying more attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this ahead can help ease any awkward moment if you need to slow down during a heated moment.