ADVERTISEMENT

Here are 6 keto-friendly burger ideas from jersey shore's Vnny Guadagnino

Scroll through Guadagnino's food photos, and you'll notice a consistent theme: burgers. Some are beef; some are turkey; some are loaded with an impressive pile of toppings.

Scroll through Guadagnino's food photos, and you'll notice a consistent theme: burgers. Some are beef; some are turkey; some are loaded with an impressive pile of toppings. All of them are keto-friendly, meaning they aren't swaddled in a carb-heavy bun.

In case you need a quick refresher, the popular keto diet calls for people to get 60 to 80 percent of their daily calories from fat, around 20 percent from protein, and around 10 percent from carbohydrates. The idea is to get your body to start burning fat for fuel - a state known as ketosis.

Guadagnino's creative recipes prove you can still enjoy burgers on the keto diet. Here are six ways to make keto burgers, inspired by the keto guido himself.

Serve them with charred broccoli

ADVERTISEMENT

"Who needs french fries with your grass-fed burger when you can have charred broccoli?"

Customize your Five Guys order

Guadagnino hit up Five Guys for a double bacon cheeseburger - without the bun, of course.

Wrap your burger in collard greens

"Who needs a bun for your burger when you have collard greens?"

ADVERTISEMENT

Load up on keto-friendly toppings

He topped these burgers with cheese, bacon, and avocado. Yum!

These are kobe beef burgers with cooked onions, avocado, bacon, and crumbled blue cheese:

Make a sauce from scratch

For these loaded turkey burgers, Guadagnino made a truffle aioli from avocado oil mayo, sour cream, garlic, salt, pepper, lemon juice, and black truffle oil.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

How intelligent people recognize each other (and it's not just about IQ)

How intelligent people recognize each other (and it's not just about IQ)

7 common things brides do with their gowns after weddings

7 common things brides do with their gowns after weddings

This popular drink can make your toilet so clean you could eat inside it

This popular drink can make your toilet so clean you could eat inside it

5 steps to ensure pets and livestock are safe during flood season

5 steps to ensure pets and livestock are safe during flood season

Couples can get married while completely naked on this beach

Couples can get married while completely naked on this beach

See how Nigerian celebs slayed at Bridgerton Affair with Netflix

See how Nigerian celebs slayed at Bridgerton Affair with Netflix

We asked an expert who's been to 24 countries how to travel on a budget

We asked an expert who's been to 24 countries how to travel on a budget

These 6 beaches are so dirty that swimming in them can send you to the hospital

These 6 beaches are so dirty that swimming in them can send you to the hospital

How often do you change your bed sheets? Here's something you need to know

How often do you change your bed sheets? Here's something you need to know

The best celebrity pictures of the week

The best celebrity pictures of the week

Japa Story: My journey to Canada took 4 years, but it's not greener on the other side

Japa Story: My journey to Canada took 4 years, but it's not greener on the other side

itel takes S24 smartphone to Nigerian campuses with MTN, Imagine Cinemas and Google

itel takes S24 smartphone to Nigerian campuses with MTN, Imagine Cinemas and Google

ADVERTISEMENT
ADVERTISEMENT