Antioxidants are simply substances that are capable of counteracting the damaging but normal effects of the physiological process. They are believed to lower the risks of heart disease, cancer, memory loss.

Antioxidants helps boost energy and help slows down the aging process; they help the skin glow.

The are available in nutrients like Beta carotene, Vitamin C, Vitamin E and many more; the should be infused in our diets one way or the other for not only a healthy, glowing skin but for overall well being.

These are rich in antioxidants:

1) Green Tea

2) Berries

3) Broccoli

4) Garlic

5) Tomatoes

6) Corns

7) Spinach

8) Cherries

9) Peaches

Now that you know, load up on these to stay healthy and while you are at it watch your skin glow!