What you need:
Try the banana blast recipe
The banana and milk recipe is a healthy recipe, rich in protein, calcium and several other nutrients, this is an ideal way to start the day.
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- 2 bananas
- 1 cup milk
- 1/4 cup water
- 2 tablespoons brown sugar
- 8 cubes ice
Directions:
In a blender, combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and serve immediately.
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