Try the banana blast recipe

The banana and milk recipe is a healthy recipe, rich in protein, calcium and several other nutrients, this is an ideal way to start the day.

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What you need:

  • 2 bananas
  • 1 cup milk
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 8 cubes ice

Directions:

In a blender, combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and serve immediately.

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