Eating healthy protein, healthy fats, and healthy carbs can help target that belly fat.

These five foods are among the best sources of protein, fibre, and all the other ingredients and nutrients that help fight fat.

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You can base your meals and snacks around them, but you don't have to. Just be sure to incorporate them into your snack, smoothie and diversify your food.

1. Beans and legumes

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Beans and legumes build muscle, helps burn fat and regulates digestion. They also fight against obesity, colon cancer, heart disease and high blood pressure.

2. Spinach and other green vegetables

They help neutralize free radicals, molecules that accelerate the ageing process. They are also significant in your fight against belly fat as they help to fight cancer, heart disease, stroke, obesity and osteoporosis.

3. Dairy products ( low-fat milk, yoghurt, cheese)

More dairy products, please. These superfoods not only help build strong bones, they also fire up weight loss.

They help fight obesity, osteoporosis, high blood pressure and cancer.

4. Instant oatmeal

Boosts energy, reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer and obesity.

Try quick-cooking unsweetened and unflavoured oatmeals.

5. Eggs

This super cheap produce is a very fast way to burn those belly fat. Its superpowers include building muscles, burning fat and fighting obesity.