![A cup of tea [Harvard Health]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'790'%20height%3D'445'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "A cup of tea [Harvard Health]")
A cup of tea [Harvard Health]
Pulse Nigeria
3 important benefits of drinking tea in the morning
Tea beats any alternative morning drink.
Black woman drinking tea [Stocksy]
Recommended articles
![Why women periods sync [healthshots]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Why women periods sync [healthshots]")
Drinking tea in the morning has a lot benefits that is important to the human health
Tea should be your go-to hot or iced beverage and should be consumed more often than just when you’re coming down with a cold.
1. It aids weight loss
ADVERTISEMENT
Drinking tea can help in your weight loss journey because it contains ingredients that helps to boost metabolism in the body and also breaks down stored fats in the body.
2. It helps recovery after an intense workout
With the current situation of things in Lagos where everyone is having a mandatory 'workout' session, your muscles are going ache. To help relieve your muscles and for the best results, try drinking a cup of tea after your workout session regularly.
3. It helps to regulate blood sugar level for diabetics
Tea happens to contain polyphenol, which is an antioxidant that help to regulate blood sugar level.
ADVERTISEMENT
If you’re diabetic , your goal is to obviously get blood sugar under control. A good way to achieve and reach that goal is to drink a cup of tea every morning, this is because tea helps in the regulation of the blood sugar level.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Vampire Facials: How your own blood can give you smooth, wrinkle-free skin
How world's 3rd richest man vanished from moving plane on his way to the toilet
7 reasons you have cramps but no period
Landmark Beach Demolition: 5 reasons FG shouldn’t have done it
Should couples sleep together or separately? Scientists know what you should do
Here’s what happens when you read a book every day
The direction of lines on your palms can determine when you'll find success
World Malaria Day: ClearlineHMO, Greenlife donate malaria aid to community
10 strange rules the British royal family members must never break
5 fun ways to celebrate workers' day in Nigeria
Freedom vs loneliness: Is living alone worth it?
9 changes most millennials crave in the workplace
ADVERTISEMENT
![Low ponytail [Yen News]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Low ponytail [Yen News]")