A lot of women use their period as a monthly excuse to avoid working out while others just believe all the confusing myths about exercising on your flow.
4 reasons to exercise,myths concerning working out during your period
Find out what is true or not concerning working out during your monthly period and why you should really exercise.
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![Black woman trying to lose weight [Nina Cherie Franklin]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Black woman trying to lose weight [Nina Cherie Franklin]")
Learn why you should exercise during your period, the myths and truth about what you can really do while you are on your period.
Next time, you are your monthly flow, think of the benefits and forget the myths and excuses.
Let us know what you think.
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