Push your upper body to the limit with this 20 minute circuit
But no matter your cause, one of the most satisfying results at the end of a program is seeing the benefits of your hard work with some good old-fashioned flexing.
Once you finish this final upper body circuit from 50 Cent and Kevin Love's trainer, Jay Cardiello, you'll have the chance to impress yourself with the fruits of your labor. Whether you've been following this workout plan from Day 1 or you just happened to catch this installment, your arms, chest, and back will be looking better once you're through.
Over the course of the eight-week Anywhere Anytime bodyweight workout program, Cardiello showed you the exact circuits he uses to whip his clients into shape. Each week is focused on a different objective, and the final set of workouts in Week 8 are designed to wrap up the program with punishing lower and upper body splits. You'll work out four days per week, performing one circuit on Mondays and Thursdays and another on Tuesdays and Fridays.
Week 8: Get Mobile, Get Strong
ADVERTISEMENT
Tuesday and Friday
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
How man survived being trapped under a rock for 127 hours — he cut off his hand
When we die, do we know we are dead?
Do these simple tricks and your wallet will be full of money
5 elegant hats and when to wear them
4 things you need to do to keep your lips moisturised
How to make a cheating partner confess in 5 easy steps
Do animals sense psychopaths? The answer is not so simple
7 simple and elegant hairstyles for ladies
3 simple DIY deep conditioners for all hair types
Tourist jumped off a cliff on holiday — it didn't end well
Navigating beauty standards and building self-confidence for women
How Love Ends: Church sermon helped me break up with my abusive boyfriend
ADVERTISEMENT