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Fitness Push your upper body to the limit with this 20 minute circuit

But no matter your cause, one of the most satisfying results at the end of a program is seeing the benefits of your hard work with some good old-fashioned flexing.

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play Push your upper body to the limit with this 20 minute circuit (Men's health)

Guys commit to workout plans for countless reasons - you might be looking to improve your fitness level, lose weight, or just to stave off boredom.

But no matter your cause, one of the most satisfying results at the end of a program is seeing the benefits of your hard work with some good old-fashioned flexing.

Once you finish this final upper body circuit from 50 Cent and Kevin Love's trainer, Jay Cardiello, you'll have the chance to impress yourself with the fruits of your labor. Whether you've been following this workout plan from Day 1 or you just happened to catch this installment, your arms, chest, and back will be looking better once you're through.

Over the course of the eight-week Anywhere Anytime bodyweight workout program, Cardiello showed you the exact circuits he uses to whip his clients into shape. Each week is focused on a different objective, and the final set of workouts in Week 8 are designed to wrap up the program with punishing lower and upper body splits. You'll work out four days per week, performing one circuit on Mondays and Thursdays and another on Tuesdays and Fridays.

Week 8: Get Mobile, Get Strong

Tuesday and Friday

  1. Forward Arm Circle Knee Raisers

  2. Backward Arm Circle Knee Raisers

  3. Squat w/ Shoulder Press

  4. Squat w/ Y-Raises

  5. Pushups

  6. Plank Rows

  7. Breakdancers

  8. Alternating Backward Rotational Lunges.

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