Fruits have unquantifiable benefits which should make up the reason to consciously include them in our diets.
We need to consciously 'work' fruits in our diet because of their immense benefits. They are nature's own miracles; the leafy greens too included!?The fibre and vitamins in fruits are very important in our diets. Lets consciously find a way to make fruits an important part of our daily meals.
1. As Juices & Smoothies
We love smoothies and juices! Fruits can be blended and made into either, works wonders and before you realize it you have taken just enough for a recommended daily intake.
2. With Breakfast
Make fruits a part of your breakfast, for instance eat an apple after your oats everyday, sliced apples also go with the pancakes; oh how we love that combo!
Instead of loading up on those ice creams and cakes, replace with fresh, sliced pieces of your favourite fruits; sweeeet!
4. Fruit Salad
We love fruit salad, this is another swell way to have all your favourite fruits and load up on nutrients as well.
5. Snack On Them
Munching on a piece of apples for instance, grapes, almonds at any point in time is never a bad idea. By all means snack on them.