Pulse.ng logo

Health Benefits Of Spinach 6 Reasons To Eat More Spinach

  • Published:

Spinach aids digestion and should be eaten more often

Fresh spinach looks as good as they are nourishing. We should consciously include spinach in our diets because of their great benefits. It is also high in anti oxidants! Just that could make us eat a truck load of it!

1.  It helps prevent cancer

2. It is high in fibre, keep you full and aids digestion

3. It lowers high blood pressure

4. It strengthens the bones

5. It improves vision

6. It is high in anti oxidants

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: eyewitness@pulse.ng. More information here.