Mangoes are still in season here in Nigeria and this is a great time to combine all of this wonderful, vibrant fruit and enjoy it with a high dose of anti-inflammatory turmeric.
Check out this turmeric smoothie that fights inflammation
This is a sweet tropical blend that is simply delicious!
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Ingredients
1 cup (250 ml) coconut milk
2 passionfruits
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1 thick slice of pineapple or 100 ml fresh pineapple juice
2 mango cheeks (fresh or frozen)
1 banana (fresh or frozen)
1 in (2.5 cm) piece of fresh turmeric
1 date (optional)
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1 large handful of ice
Directions
Peel and chop pineapple, juice pineapple or add to blender whole.
Scoop passionfruit seeds and juice and add to the blender.
Peel and chop mango cheeks and banana.
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Add all ingredients into the blender.
Blend on high for 45 – 60 seconds and enjoy!
If the some of the ingredients listed above are unavailable you can substitute them with these:
Passionfruit – pomegranate
Pineapple – apple, pear, kiwi
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Mango – apple, pear
Banana – avocado
Date – 1 tsp. honey or maple syrup
Coconut milk – coconut water, almond milk, hazelnut milk, rice milk, hemp mi
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