Thirst quencher pineapple drink

When you need a simple juice with few easy-to-find ingredients that won’t break the bank, make this refreshing, quenching, satisfying juice.

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Studies have shown that bromelain, which is found in pineapples, can reduce swelling, bruising, healing time, and pain associated with injury and surgery. Bromelain can also help treat and reduce inflammation from tendinitis, sprains, strains, and other minor muscle injuries or trauma.

So when you need a simple juice with few easy-to-find ingredients that won’t break the bank, make this refreshing, quenching, satisfying juice.

Ingredients

  • ¼ pineapple
  • 2 cucumbers
  • 2 celery stalks
  • 1 lemon

Directions

Substitutions

  • Pineapple – apples, pears, grapefruit
  • Cucumber – zucchini, celeriac root
  • Celery – zucchini, celeriac root, chard
  • Lemon – lime, grapefruit

Here is a video on how to make Pineapple Juice.

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