Find out the calorie killing attributes of cabbage

April 22, 2015 7:21 PM

Cabbage is low in calories and high in superfood power!

A head of Cabbage

Most of the time, the only time we get to eat cabbage is whem we are having a salad and thats rare enough.

What if cabbage was the answer to your weight loss prayers?

Cabbage is low in calories and high in superfood power!

Whether you enjoy it raw, cooked, or fermented, you always need a head of this inexpensive vegetable in your meal, especially if you're trying to lose weight on a budget!

Here's why:

It helps you debloat: Due to its rich levels of vitamin C and vitamin A, cabbage boasts major anti-inflammatory properties.

If you're eating cabbage for its debloating power, choose red cabbage over the green variety, since it boasts higher levels of these vitamins.

It has detoxifying diuretic properties: If you're retaining water, start slicing up some cabbage, and get ready to take it down.

Eating water- and mineral-rich cabbage on a regular basis helps your body release excess fluid and water weight; you'll start seeing all your results from the gym sooner!

It supports digestion: Cabbage is packed with high levels of fiber, which keeps your bathroom needs regular.

Beyond constipation, cabbage juice has also been able to help those who suffer from regular heartburn, peptic ulcers, and other serious digestive tract issues.