Ladies, your attention! If you want to get a fuller, rounder, and firm butt, here are the foods you should eat.
Merely exercising your butt will not give you the desired results. And what about buttock surgeries? They are complex,expensive, uncomfortable, and can make your butt look artificial. Give your hips the necessary lift by consuming these 7 butt enhancing foods in the right amounts (and exercise).
Pulse.com.gh brings you 7 foods that make your buttocks bigger.
1. Chicken Breast
Chicken breast is a great source of lean protein. Half a skinless chicken breast contains about 142 calories. It can be cooked quickly, is easily available, and you can grill it, make a curry, or add it to a soup.
Eggs are good for building bigger and firm buttocks. It contain various essential amino acids and both water-soluble and fat-soluble vitamins that help rebuild the muscles and strengthen the muscles.
Mushrooms are rich in protein. A hundred grams of white mushroom contains 29 calories and provides 3.3 grams of protein good enough to make the butts big.
Oats are a great option for a dietary fiber-rich breakfast and recommended for people with smaller butts. And 100 grams contain 11 grams of dietary fiber.
Flaxseeds are one of the oldest crops and top the superfoods list. A teaspoon of ground flaxseeds contains about 1.5 grams of protein.