Everyone knows the obvious reasons why people do not lose weight, but what if you are doing everything by the book, and still no result.

What if you are drinking eight gallons of water, exercising at least four times and your body simply refuses to drop the horrible weight?

Well, there could be physiological issues at work, like hormonal changes associated with menopause, or perhaps your body has become accustomed to the same-old workout, and you need to shake things up.

Find out the five surprising mistakes you are making and never knew they could be making you fat.

Correct the above and finally see the results of your hard work.