7 student tips to avoid overeating

yetunde oyeleke

March 31, 2014 2:35 PM

Binging on food for comfort when stressed or depressed is dangerous and can lead to diseases such as diabetes, obesity and high cholesterol

Students and the younger folks are more prone to excessive eating because of the demands of academic activities which often prevents a regularised eating pattern.

Some compulsive over eaters binge on food for comfort when they are stressed, depressed and the danger is the desire for a small 'chewable' may push you to empty an entire bag, carton, or container of food in no time.

These tips will help you guard yourself against over eating:

It is important to know that overeating isn't always characterized by being overweight and many normal-weight individuals fall victim to overeating behaviour because of its strong emotional component.

Note also that overeating can lead to diseases such as diabetes, obesity and high cholesterol. It may also be a symptom of binge eating disorder or bulima, in which case you need professional medical attention.

To read about late night snacking, click Here

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