We see oatmeal in our grocery stores and just pass it by because we think its just another kind of fast meal and nothing special. You are wrong. Oatmeal is more than just a boring breakfast staple, in fact it's much more than you can imagine.
Health Benefits Of Oatmeal
Oatmeal has unbelievable health benefits. You should make it a breakfast numero uno.
Recommended articles
![Canyon in Colorado, framed by Aron Ralston [Randall James/PAP/EPA]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Canyon in Colorado, framed by Aron Ralston [Randall James/PAP/EPA]")
It is good health in a tin. There are a hundred and one reasons why you should make oatmeal 'a very good friend', here are some:
1) Studies have shown that oatmeal reduces the risk of Type 2 diabetes.
2) Studies also revealed that oatmeal lowers cholesterol.
ADVERTISEMENT
3) Oatmeal reduces the risks of heart related diseases.
4) It helps control weight, oatmeal contains soluble fibres which is filling. This help with weight watching.
5) It helps reduce high blood pressure.
6) Oatmeal contains an array of minerals, vitamins and anti-oxidant which is good for the body.
7) Studies revealed oatmeal helps reduce the risk of certain types of cancer.
ADVERTISEMENT
8) It is convenient and easy to prepare. It gets ready in 5mins or less.
9) It is delicious and you can add as much fruits and toppings for a tasty treat! so there is nothing to lose.
10) It is 100% natural.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
How man survived being trapped under rock for 127 hours — he drank his urine
9 latest packing gel styles you should try
Gen Zs start new 'rotting in bed' trend — psychologists see it as a threat
'God planned it this way' — some women are choosing to return to the kitchen
Which car seat should a child seat be placed on? Not everyone knows
7 Bible stories that are commonly misinterpreted — Eve didn't eat an apple
Ladies! Here are 5 things you shouldn't say to your man during sex
Exploring the Bible's most terrifying verses
Scientist knows why 20 people died after opening Pharoah's 'cursed' tomb 100 years ago
How to deal with chickenpox as an adult — it can get very dangerous
Sociologist knows why Gen Zs are 'emotionally immature'
5 amazing facts about skeletons you should know
ADVERTISEMENT
![Richest men in Nigeria [PremiumTimesNigeria]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Richest men in Nigeria [PremiumTimesNigeria]")