We see oatmeal in our grocery stores and just pass it by because we think its just another kind of fast meal and nothing special. You are wrong. Oatmeal is more than just a boring breakfast staple, in fact it's much more than you can imagine.

It is good health in a tin. There are a hundred and one reasons why you should make oatmeal 'a very good friend', here are some:

1) Studies have shown that oatmeal reduces the risk of Type 2 diabetes.

2) Studies also revealed that oatmeal lowers cholesterol.

3) Oatmeal reduces the risks of heart related diseases.

4) It helps control weight, oatmeal contains soluble fibres which is filling. This help with weight watching.

5) It helps reduce high blood pressure.

6) Oatmeal contains an array of minerals, vitamins and anti-oxidant which is good for the body.

7) Studies revealed oatmeal helps reduce the risk of certain types of cancer.

8) It is convenient and easy to prepare. It gets ready in 5mins or less.

9) It is delicious and you can add as much fruits and toppings for a tasty treat! so there is nothing to lose.

10) It is 100% natural.