Push your upper body to the limit with this 20 minute circuit
But no matter your cause, one of the most satisfying results at the end of a program is seeing the benefits of your hard work with some good old-fashioned flexing.
Once you finish this final upper body circuit from 50 Cent and Kevin Love's trainer, Jay Cardiello, you'll have the chance to impress yourself with the fruits of your labor. Whether you've been following this workout plan from Day 1 or you just happened to catch this installment, your arms, chest, and back will be looking better once you're through.
Over the course of the eight-week Anywhere Anytime bodyweight workout program, Cardiello showed you the exact circuits he uses to whip his clients into shape. Each week is focused on a different objective, and the final set of workouts in Week 8 are designed to wrap up the program with punishing lower and upper body splits. You'll work out four days per week, performing one circuit on Mondays and Thursdays and another on Tuesdays and Fridays.
Week 8: Get Mobile, Get Strong
ADVERTISEMENT
Tuesday and Friday
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
5 reasons NYSC corps members want to redeploy
How long can eggs be refrigerated before they become unsafe to eat?
How the shortest married couple in the world met and fell in love
This tea has 9 wonderful benefits but not everybody can drink it
How to avoid comparing new relationships to past ones
10 gift ideas that will make your mom smile this Mother's Day
The sexual health benefits of walnuts for men
7 relationship problems that are worse than cheating
Run away from people who do these 3 manipulative things to you
An underwater railway may soon connect Africa and Europe by train
Get Fit, Get Delicious: Johnvents cocoa powder shakes up healthy living
5 things you didn't know about the Met Gala
Pulse Sports
Chelsea set to offer Romelu Lukaku and cash for Super Eagles star Victor Osimhen
Mikel Obi: Super Eagles legend goes viral speaking Hausa
Anthony Joshua: Nigerian-born boxer teams up with Mariah Carey, Naomi Campbell and Cuppy in France
ADVERTISEMENT