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Fitness and Weight Loss The 4-minute burpee workout

Burpees are one of the best total-body exercises. Combine them with bear crawls, and you’ll build strength and stability in your arms

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The shoulder workout that also gives you great abs play

The shoulder workout that also gives you great abs

(Men's Health)

Get ready for one of the toughest fitness challenges of your life

Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.

Benefit: Burpees are one of the best total-body exercises, Scott says. Combine them with bear crawls, and you’ll build strength and stability in your arms, chest, core and lower body. The lateral-movement aspect of this workout also promotes mobility and coordination, he adds.

Directions:

Do lateral burpees for 30 seconds.

Do lateral bear crawls for 30 seconds.

That’s 1 round. Do 4 rounds.

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