Does your state have the highest obesity rate in the country?

With all the keto talk, smoothie bowls, and calorie labels cropping up on fast food menus, you might think our countrys notoriously high obesity rates were on the decline.

The report identified seven states with obesity rates above 35 percent in 2017 - an increase from 2016, which saw five states with obesity rates above 35 percent.

These are the states with the

West Virginia (38.1 percent)
Mississippi (37.1 percent)
Oklahoma (36.5 percent)
Iowa (36.4 percent)
Alabama (36.3 percent)
Louisiana (36.2 percent)
Arkansas (35 percent)

These are the states with the

Colorado (22.6 percent)
District of Columbia (23 percent)
Hawaii (23.8 percent)
California (25.1 percent)
Montana and Utah (25.3 percent)

(You can see how your state fares by viewing the full list)

The report notes that African American, latino, and rural communities are more likely to be obese. Public health experts believe limited access to healthy food and places to exercise could be two major reasons this occurs, according to the Centers for Disease Control and Prevention.

No state experienced decline in obesity rates, according to the report. In fact, at least one in five adults in every state are now obese. Aside from causing health problems like heart disease and diabetes, obesity is expensive.

“Obesity is a complex and often intractable problem and America’s obesity epidemic continues to have serious health and cost consequences for individuals, their families and our nation,” John Auerbach, president and CEO of Trust for America’s Health, said in a statement.

According to their estimates, people spend $149 billion in direct healthcare costs - expenses like medication and medical testing - on obesity-related health problems.

Although losing weight is difficult, even dropping a few extra pounds can help. People who are overweight or obese can improve their blood pressure, cholesterol, and blood sugar just by losing 5 to 10 percent of their total body weight, according to the CDC. The best way to lose weight is by making changes that you can sustain.

"A healthier type of diet is something you can do every day of your life," Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia, previously told MensHealth.com.

Start small by eliminating fast food and sodas, and incorporating fruits and vegetables into every meal.