Cooking time
Recipe of the day: How to prepare ketogenic broccoli swallow for #FitFam
For those on a Keto diet, you can create your own low-carb swallow made from broccoli to pair well with your keto-appropriate soups.
Broccoli Swallow and Egusi soup [YouTube]
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15 minutes
Recipe category
Main dish
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Recipe cuisine
Nigerian
Cooking method
Boiling
Recipe Yield
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2 servings
Instructions
- Put the broccoli in a pot and cover with water.
- Boil for a few minutes to soften up.
- Place in a blender or food processor with just a bit of the water used for boiling, and blend until you get a thick smooth paste.
- In another pot, pour the paste and place on low to medium heat.
- Pour a tablespoon of the psyllium husk and turn with a wooden spoon until desired consistency. Turn off heat.
Serve warm with soup of your choice! Have a delicious meal!
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