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Eat Right Africa How to add weight healthily

Gaining weight healthily is as tricky as loosing weight healthily. Join Ayo Olaogun as she takes us through the best way to achieving this.

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Gaining weight is a lot more tricky than most people think. Although it makes little sense to consume cholesterol in its quantity because you want to add some weight, it's only wise to take in some nutrients alongside the cholesterol.

Eating junk food may result in weight gain. However, it will definitely not provide the adequate nutrition your body requires. Peradventure the fat, sugar, and salt in junk food doesn’t result in extra weight, it has a higher tendency of doing your body more harm than good.

ALSO READ: Homemade remedies to help you lose weight

Ayo Olaogun of Eat Right Africa shares tips that will definitely see you gaining the extra kilos you desire in a healthy way.

Ayo Olaogun play

Ayo Olaogun

(Ayo Olaogun)


1. Do not skip breakfast. As it has been repeatedly said by nutritionists, breakfast is the most important meal of the day. Incorporating carbohydrates into your breakfasts isn't a bad idea.

2. Eat 5-6 times daily. 3 major meals and snacks in between. Snack doesn't mean junks.

3. Snack regularly.

4. Count calories. You can download a calorie counter app for this.

5. Be consistent with this lifestyle.

Watch video and learn more.

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