The connection between our stomach and our emotional responses, such as stress, exists and can be proven here.
4 ways to manage stress by taking care of stomach
It is has been proven that the stomach plays a huge role in our emotional health, so find out how to relieve your stress by taking care of stomach properly.
Stomach
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Therefore, it is important to take care of out guts in order to reduce/stop stress in our lives for according to nutritionist and yoga teacher Charlotte Watts, "a healthy gut is a happy gut - and satisfying meals with quality protein, healthy fats and plenty of vegetables provide all the nourishment we need."
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