5 ways to become a better runner

Running is a popular form of physical activity and also a form of aerobic exercise. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight.

Runners

Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you.

It also has a lot of health benefits, so, it is very good for you.

However, if you want to get better at it, thereby gaining more health benefits, the following are five ways to do exactly that.

We hope with the above tips, you will be ready to hit the road, let us know if you have any running tip to share.

JOIN OUR PULSE COMMUNITY!

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Sunday Igboho has been slammed with a new charge in Benin Republic

Van Vicker finally graduates from university after 24 years

John Dumelo enrols 2-year-old son in daycare in Canada (PHOTOS)

My wife charges me 200 dollars per each anal sex – Ghanaian man seeks advice

9-year-old allegedly identified as person who set Ebeano supermarket on fire

How has Team Nigeria done so far at the Tokyo Olympics?

President Buhari jets off to London to see his doctors

Dr Louisa meets former French teacher who flogged her for placing 6th in exams in France (WATCH)

Nkechi Blessing and Mary Njoku slam those body-shaming BBNaija's Angel over her breast