Pulse.ng logo

Fitness Hacks 10 super foods for that awesome booty

  • Published: , Refreshed:
Foods for a bigger booty play

Foods for a bigger booty


The job of getting the perfect booty just got a lot easier because there are foods that can actually help with your battle.

So getting the perfect booty has become a sudden priority to every girl in existence.

Even the once that never spared a thought for working out and staying fit, are going crazy with different kind of squats just to achieve this priceless high!

Well, the job just got a lot easier because there are foods that can actually help with your battle.

So here are 10 different foods to help you have a bigger gluteus maximus aka booty! –

  1. Eggs – for breakfast options; eggs are packed with protien and a great ingredient to help build the muscles in your booty. Just make sure you limit your eggs to 2/3 per serving as they high in cholesterol

  2. Oatmeal and fruit- this pairing is another healthy breakfast option thats low in fat and high in nutritional value, it is perfect for when you’re working your booty with squats and lunges.

  3. Chicken – white meat including chicken is also a great nutritional way to build muscle. The trick is to avoid meats high in fat since you want to avoid gaining unhealthy body mass.

  4. Salmon – this is a healthy fat option that will help you avoid gaining weight in the wrong places.

  5. Sweet potato – you want to avoid rice dishes as much as possible, as it has a high glycemic index, meaning it will take your body longer to break the food down and your body will store more fat. Sweet potato on the other hand will help you blast fat in your stomach area.

  6. Beans – eat a healthy serving of beans a couple times a week to plump up the muscles in your booty naturally. Beans are high in protien and have amino acids that can help build muscle.

  7. Quinoa – this is a great replacement for rice and won’t make you gain annoying belly fat.

  8. Kale – this leafy veg helps pump up your metabolism and shrinks your belly and allows your waist appear snaller.

  9. Strawberries – Healthy sugar that goes to the right places.

  10. Tomatoes – just awesome, delicious and great for your heart and helps to give you that shape.

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: eyewitness@pulse.ng. More information here.