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Female Masturbation 9 ways this impacts your wellbeing positively

Find out how this simple act of self pleasure for females helps you mentally, physically, psychologically, and otherwise.

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Female masturbation play

Female masturbation

Female pleasure play

Female pleasure


It is very common for people to attribute masturbation to men, and disregard the fact that women do this too.

Due to this common practice, women are shamed for performing acts of self pleasure.

However, this simple act of female masturbation or 'self-cultivating,' according to Oprah, has so much benefits which include;

  1. Relieves stress.

  2. Enhances your mood positively.

  3. Relieves PMS symptoms, tension headaches and decreases menstrual cramps- Anyone who has experienced severe menstrual cramps would be extremely grateful for anything that decreases/stops it, female masturbation does that .

  4. Improves your self esteem- Masturbation makes you feel sexy which in turn helps your self esteem.

  5. Self appreciation- Masturbation helps you get more comfortable with your body, this stops you from relying on someone else's appreciation, which is a good thing. This is a really good, because relying on people for self value, respect and appreciation causes you to be dependent on them, which is bad. However, a few compliments do not hurt, the important thing is that you already appreciate yourself.

  6. Improve your sex life and libido.

  7. Stops insomnia- It is natural to feel relaxed and satisfied, this helps you sleep better and faster, thereby putting an end to insomnia.

  8. Multiple orgasms- Since you are in charge of your body, you know all your sweet spots, therefore you can have more than one orgasm, and we all know the benefits of orgasms which include preventing cervical infections, relieving existing vaginal discomforts such as UTIs and promoting the growth of healthy bacteria.

  9. Reduces the risk of STDs or pregnancy.

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