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FitFam Life 5 practical ways Nigerians can eat healthier in 2017

2017 is the year of more healthy eating!

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1. Add vegetables, carrots and lettuce to your food:

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2. Make salad with chicken or fish:

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3. Eat your bread with avocado pear instead of butter/mayonnaise:

4. Make smoothies or Blend different fruits together:

5. Use as little vegetable oil as possible:

Any new ways to eat healthier? Please share in the comments below.

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