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Wellness Tips Five best ways to deal with drowsiness

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Drowsiness occurs at the most inappropriate times!

It is an abnormal sleepy or feeling of tiredness during the day. Drowsiness makes you feel sluggish, dull and ineffective as you constantly sleep when you should be most productive.

These fool proof ways work to deal with drowsiness when it creeps in during the day:

 1. Use cold water on your face

Splash cold water on your face to wake up (from drowsiness). The change in temperature (sudden coldness) improve energy level and mental focus waking the body up almost instantly.

Better still take a cold shower in the morning to wake up the body.

Drowsiness makes you act sluggish and dull during the day play

Drowsiness makes you act sluggish and dull during the day



2. Drink lemon water

Lemon water is great for a lot of things, it's also good for improving the body's energy as well as keeps it hydrated and flush out toxins which keeps the body active.

Drink a glass of lemon water (warm water preferably) first thing in the morning on an empty stomach to kick start the day.

3. Walk

If you feel drowsiness creeping, get up and walk around for a few minutes.

4. Chewing Gum

Chewing sugar free gum reports reveal is also a great way to keep sleep at bay.

5. Power Nap

Take short power naps during the day, this helps keep you energized and active through the day.

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